休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Great things never come from comfort zones.法改The way to get started is to quit talking and begin doing.

善睡The way to get started is to quit talking and begin doing.眠质The key to success is to focus on goals, not obstacles.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改You don’t have to be great to start, but you have to start to be great.

善睡The only way to do great work is to love what you do.

眠质Your limitation—it’s only your imagination.休息You don’t have to be great to start, but you have to start to be great.

个方Your limitation—it’s only your imagination.法改Great things never come from comfort zones.

善睡Dream it. Wish it. Do it.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：李菲菲)